Hypnotherapy
Initially, the root cause of the problem or issue needs to be identified through CBT at the beginning of each session then hypnotherapy can be used to help bring about the desired change from the old patterns based on the underlying causes. Hypnotherapy is a natural, safe, and effective medium that works by accessing your subconscious mind when you are in a deeply relaxed state. Hypnosis speaks to the subconscious mind using the repetition of positive suggestions, and pleasant emotions to encourage the subconscious to make your desired changes by adopting new healthier habits and releasing negative patterns and programming identified in the initial therapy discussion. Clear and Peaceful Minds use deep relaxation techniques via voice induction to relax your conscious mind and allow you to experience a trance state whereby your subconscious mind can create new unconscious habits to effect positive change.
Initially, the root cause of the problem or issue needs to be identified through CBT- talk therapy at the beginning of each session then hypnotherapy can be used to help bring about the desired change from the old patterns based on the underlying causes. Hypnotherapy is a natural, safe, and effective medium that works by accessing your subconscious mind when you are in a deeply relaxed state. Hypnosis speaks to the subconscious mind using the repetition of positive suggestions, and pleasant emotions to encourage the subconscious to make your desired changes by adopting new healthier habits and releasing negative patterns and programming identified in the initial therapy discussion. Clear and Peaceful Minds use deep relaxation techniques via voice induction to relax your conscious mind and allow you to experience a trance state whereby your subconscious mind can create new unconscious habits to effect positive change.
HOW TO START TO EMBRACE A NEW YOU AND CHANGE YOUR LIFE IN A POSITIVE WAY FOREVER?
Clear and Peaceful Minds offers affordable sessions of hypnotherapy which can change your life forever. Our aim is to guide you to achieving success through goal-oriented, brief, and focused sessions which involve Hypnosis, CBT, NLP, and Psychotherapy.
WHAT IS CBT?
CBT which is referred to as Cognitive Behavioral Therapy is a structured process forming a link between thoughts, behaviors, and feelings.
It is a psychodynamic process focusing on the unconscious mind implementing automated features which are not perceived consciously. Combining CBT with Hypnosis is a very effective approach that delivers desired results in a very short period of time.
WHAT IS NLP
Neuro-Linguistic Programming aims to understand how verbal and non-verbal communication affects our brain. It is a bridge between how people think, communicate and behave. NLP is not so interested in the ‘Why’ but in the ‘How’ to get results.
It is majorly used to treat panic attacks, phobias, and anxiety when collaborating within the hypnotherapy process but can be used for a wider variety of problems
WHAT IS PSYCHOTHERAPY?
Psychotherapy works by utilizing psychological discussion methods to help a person change unwanted behavior, overcome problems, and experience bouts of happiness.
Hypnosis and Psychotherapy create “HYPNOTHERAPY” which works faster than the latter alone to enable people to perceive things from a different viewpoint.
LIFE COACHING SESSIONS:
These are available to help you set specific goals and enable you to achieve them in a short period of time. Hypnotherapy can be used alongside this in many cases too.
ONLINE AND FACE TO FACE SESSIONS:
Clear and Peaceful Minds aims to make the sessions comfortable, encouraging, and successful using UK GHSC “General Hypnotherapy Standards Council” approved training to bring about positive change in your life. 
How many sessions will you need?
Some issues may only require a 1 x 1session ( 55 minutes) to reach an optimum goal but other issues require a slightly longer program of therapy of perhaps 2- 4 sessions of 1-2 hours each such as:
- Quit Smoking/ Vaping
- The Virtual Gastric Band
- Emotional eating
- Quit or Moderate Alcohol
Clients will receive personalised hypnotherapy focused on their personal circumstances and issues. Clients also receive at least one personalised Mp3 recording after each session as well as more generic recordings too which they should listen to for 21-30 days at least to support their journey towards success; these recordings include positive post-hypnotic suggestions regarding their individual desired goals to facilitate improved overall well-being and happiness.